All Work and All Play

Sometimes it is that which seems the least logical that is the correct answer. When you have tried all of the traditional ways of doing things, try something non-traditional. What have you got to lose?

For instance, you are stressed and overwhelmed with work, chores and to-dos. 

You cannot in your wildest imagination see it all getting done.

This is the perfect time to take a break.

Does this sound illogical? It is not.

You see, the problem is not that you have too much to do, the problem is that you cannot see yourself accomplishing it and this causes you stress.

The stress is your problem, not your tasks. 

When you feel completely overwhelmed, take 5 to 10 minutes (more if you have it) and play. Stop thinking about work and do something fun. 

This is the ultimate purpose for work. You make money, you pay for your food and living space so that you can take the time to have fun. If this is not your goal, then you need to rethink your work priorities.

Don't worry that you won't get it done. A little play time (dancing, singing, walking in nature etc.) will clear your head and organize your thoughts so that your work is more efficient. 

You will work smarter rather than harder and be absolutely amazed with what you can accomplish.

Start enjoying your life,whether you have a lot to do, or not. Otherwise, you are missing the point of this incarnation. ~Silas

Move the Body to Quiet the Mind; Quiet the Body to Move the Mind

Some days you find yourself completely overwhelmed. Your mind is racing but thoughts are coming too quickly to make use of them and worries and fears are creeping in to add to the stress. 

When your mind is racing and needs to quiet down, move your body. Take a walk, dance, pace, exercise or just stand up and stretch. You must use your mind to decide what your body will do. Focusing on the task of the movement will automatically quiet the mind.

When you are stuck and cannot figure out how to move forward, it is time to quiet the body. Sit in a chair, on a pillow, or lie down. Breathe deeply, and let your mind wander. 

You can ask a question or request a direction. Then let go and see what happens. 

You may get a direct answer, or just feel calm enough to proceed. The answer you seek may come later, but it will always come if you ask and listen for an answer.

Before you seek outside help, consult the wise counselor within. If you seek answers with an open heart and mind, you will always get the help you need, personalized, just for you. ~Silas