Some days you find yourself completely overwhelmed. Your
mind is racing but thoughts are coming too quickly to make use of them and
worries and fears are creeping in to add to the stress.
When your mind is racing and needs to quiet down, move your
body. Take a walk, dance, pace, exercise or just stand up and stretch. You must
use your mind to decide what your body will do. Focusing on the task of the
movement will automatically quiet the mind.
When you are stuck and cannot figure out how to move
forward, it is time to quiet the body. Sit in a chair, on a pillow, or lie down.
Breathe deeply, and let your mind wander.
You can ask a question or request a direction. Then let go
and see what happens.
You may get a direct answer, or just feel calm enough to
proceed. The answer you seek may come later, but it will always come if you ask
and listen for an answer.
Before you seek outside help, consult the wise counselor
within. If you seek answers with an open heart and mind, you will always get
the help you need, personalized, just for you. ~Silas
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